The Habit Transformation Program

This habit-based transformation program will help you truly understand how important habits are to achieveing a healthy and lean body while showing you the essential nutrition and lifestyle habits you need to put in place and follow through with every day. In this program there is no mention or calories or complicated nutrition plans-its all about making small yet high impact habit changes.

If you are just getting started on improving your nutrition and lifestyle and dont need customization information yet then this will out line the basics first and leave individualization for later. Even if you consider yourself advanced it can always help to review the basics even as a refresher.

It is recommended each habit challenge is conducted for 2 weeks, There is a total of 11 habit changes, giving a total program duration of 22 weeks.

Included in this program is:

-Habit coaching blueprint(7 step process to follow)

-11 Habit challenges

-The habit starter kit (habit tracker sheet, meal planner, training planner, progress recorder, male and female portion control guides)

This will not be available to download immediately as it is a stamped PDF but will be e-mailed to you within a few minutes