The Starting Fat Loss Program

The starting fat loss program will help you kick startyour fat loss efforts while improving your health at the same time. This program contains the key information and resources  for sustainable and realistic weekly fat loss. The focus of this program is on food logging and calorie control.

This program is perfect for any one wanting to follow a fad free and sustainable approach to lsoing fat.

It is recommended you follow this program for 4-16 weeks at a time, while it is possible to remain on a calorie defecit for longer it is a good idea to provide diet breaks if you have larger amounts of fat to lose.

Included in this program is:

-Action Plan (training and lifestyle advice)

-Calorie and macronutrient calculator(excellent and easy to use website)

-Completed meal plan

-Supplement guide

-Completed 4 week training planner

-Fat loss training program

-Progress diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)

This program also comes with a recipe pack, recipes include:

-Grilled avocado with black beans and salsa

-BLT breakfast bowl

-Brain juicer smoothie

-Protein creps

-Hot smoked salmon and quinoa salad

-Zucchini pizza bites

-Asian beef soup

-Chicken bruschetta

-Korean chicken wraps

-Italian shrimp and pesto pasta

All include macro break down.

This is a stamped PDF so will not be available for download instantly, a link will be e-mailed to you within a few minutes