The Metabolic Repair Program

The metabolic repair system has been designed to provide you with an alternative 'diet' to getting in shape and staying healthy, and to provide you with the tools to succesfully apply the program. Traditional diet protocols follow the very basic template of reduce calories>lose weight>balance metabolism. In this program we will look at reversing this process balance metabolism>reduce calories>lose weight.

This program is perfect for you if you have fallen into a consistent 'eat less, exercise more' routine and are feeling tired, beat, hungry, bloated, anxious and depressed as a result, you are likely not seeing the results you expect despite under eating and exercising hard, its also perfect for you if you have spent years under eating and following drastic fad diets. When traditional methods of losing weight aren't working for you, this is the program to use.It is also perfect if you have just completed a low caloried program such as the starting fat loss program.

It is recommended you follow this program for 4-8 weeks at a time. If you only require a short diet break or increase in calories (but really don't want to reduce your exercise volume) the it is possible for you to just complete phases 3-5 of the program but for every one else i would recommend completing all 5 phases.

Included in this program are as follows:

-What is metabolic repair (evidence based information to help you understand the process)

-5-phase metabolic repair program

-Completed meal plan

-Supplement guide

-4 week weight training program

-Progress diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)

You will also recive a recipe pack totally free included in the price, this is not downloadable but will be sent to you via e-mail shortly after your purchase.

Recipes included are as follows:

-Buckwheat veggie patties

-Egg white omlette with smoked trout

-Sweet pepper and spinach scrambled egg

-Raspberry smoothie bowl

-Tortilla with smoked pepper hummus

-Pork in satay sauce with asian noodle

-Classic bolognaise sauce

-Veg and mango rice with sticky chicken

-Vegetable fried rice noodles

-Chicken and banana curry

All recipes have complete macro break down included.

Please note this PDF is stamped so will not download immediately a link will be e-mailed to you for download within a few minutes.